Don't have a link for the entire thing (probably on Redskins.com in a bit) but Rich Campbell did a terriffic job covering it. Here are some highlights - you can see all of his coverage on his Twitter feed:
Shanahan seems to have reasonable expectations for how quickly the team might contend w/ rookie QB. Preaching importance of supporting cast.
Hankerson should be ready by June 1.
Cooley (knee) is having a good offseason.
Shanahan: Trading for the No. 2 pick AND signing Peyton Manning "was definitely a possibility." Confirms they met with Manning.
Shanahan would not comment on how salary cap penalty is affecting offseason plans.
Shanahan on the cap penalty: "We found out an hour before" the start of free agency.
Shanahan on Eddie Royal getting away: "You've got to make some tough decisions relative to the cap."
Shanahan: Jammal Brown has regularly been at Redskins Park this offseason. Yoga classes have helped him break up scar tissue in right hip.
Shanahan on Luck vs. RG3: "Whichever one I get, I feel great." Says both QBs do different things well but can do everything.
Shanahan is praising London Fletcher's value. Says negotiations are ongoing. Wouldn't say how big the dropoff to Plan B is. I'll say it: big
Shanahan confirmed he and Kyle met with Peyton for five hours at Shanahan's Denver home. They watched film.