if you're interested in redskins radio here's the break down, all times eastern
day immediately following game day - any day of the week:
6am - 9am kevin shehan and andy polin do monday morning qb
9am - 10am al galdi does a post game wrap up.
10am - 20 am tony kornheiser does his show - day after a game he'll cover the game.
on a regular day, 12pm-2pm is the sports fix with kevin shehan and thom lovero. they do a 'redskins at 1' segment, it's 15 mintes about whatever they have redskins - year round. every day. very good show. shehan is hands down smartest football person in all of local media, and i can't think of anyone smarter than him in national media.
2pm - 4pm is the locker room - includes scott jackson, brian mitchel and doc walker. i personally don't really like the show, but you may like it. it's starting to grow on me. depends on what they are talking about.
4pm - 7pm is the sports reporters, steve czaben and andy polin, pretty good show. i really like it.
they, in general, cover all sports, specifically favoring the washington DC area.
kevin shehan has a pretty good blog over at espn980.com. al galdi's isn't bad either.