- Joined
- Sep 30, 2011
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- 780
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After experiencing inflamed gums and a cavity filling on 9/28, I doubled down on figuring out foods that would be both healthy and not harmful to teeth.
So far, I have began consuming the following.
Sardines
Various red meats(i.e uncured bacon, pork chops, ground beef. Steaks are too expensive for me), both fried and I intend to make soups.
Green vegetables like lettuce and celery(not enough though).
Certain fruits high in micronutrients, though limited intake due to acidity and sucrose.
And I try to eliminate fully(with allowance for maybe 3 meals in a full year:
Any and all starches in any form.
So far, I have began consuming the following.
Sardines
Various red meats(i.e uncured bacon, pork chops, ground beef. Steaks are too expensive for me), both fried and I intend to make soups.
Green vegetables like lettuce and celery(not enough though).
Certain fruits high in micronutrients, though limited intake due to acidity and sucrose.
And I try to eliminate fully(with allowance for maybe 3 meals in a full year:
Any and all starches in any form.