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http://voices.washingtonpost.com/redskinsinsider/the-skinny-on-mike-williams-we.html#more
The Skinny on Mike Williams's Weight Loss
In addition to our story on Jason Campbell today, we took a closer look at what will be another key story line of the season: the offensive line that must protect Campbell. One thing that might have caught your eye was Mike Williams's dramatic weight loss.
When he signed with the Redskins as a free agent, Williams weighed 410 pounds, and a lot of observers probably ruled him out as a serious contributor. But now that he's down to 342, coaches are even more curious to see what kind of impact he could have, especially because Stephon Heyer hasn't solidified himself as the starting right tackle.
Williams actually started the year weighing about 450 pounds. So in less than eight months, he's lost more than 100 pounds, including about 40 in the past 1½ months.
"I know it might sound unheard of, but it's doable," Williams said. "You just have to do it right."
Williams went to Ian Danney of Arizona-based Performance Enhancement Professionals in mid-June weighing 374 pounds (actually, Danney says 374; Williams says 365). He left six weeks later and got down as low as 337 pounds. But that was too low, and Williams actually intentionally put a bit of the weight back on. Ideally, he wants to take the field weighing 345.
CLICK LINK FOR FULL ARTICLE
The Skinny on Mike Williams's Weight Loss
In addition to our story on Jason Campbell today, we took a closer look at what will be another key story line of the season: the offensive line that must protect Campbell. One thing that might have caught your eye was Mike Williams's dramatic weight loss.
When he signed with the Redskins as a free agent, Williams weighed 410 pounds, and a lot of observers probably ruled him out as a serious contributor. But now that he's down to 342, coaches are even more curious to see what kind of impact he could have, especially because Stephon Heyer hasn't solidified himself as the starting right tackle.
Williams actually started the year weighing about 450 pounds. So in less than eight months, he's lost more than 100 pounds, including about 40 in the past 1½ months.
"I know it might sound unheard of, but it's doable," Williams said. "You just have to do it right."
Williams went to Ian Danney of Arizona-based Performance Enhancement Professionals in mid-June weighing 374 pounds (actually, Danney says 374; Williams says 365). He left six weeks later and got down as low as 337 pounds. But that was too low, and Williams actually intentionally put a bit of the weight back on. Ideally, he wants to take the field weighing 345.
CLICK LINK FOR FULL ARTICLE