ntotoro
The Pro Bowler
there is NO way he didn't have the first...that would be impossible to try and heal from.
I had a friend who ruptured his and he said it was like when you had those old school blinds on a roll and let it go up really fast. He said he could swear he heard it flapping around itself in there when it got to the top.....
An ex of mine ruptured hers recently doing crossfit. She said it burned like hell, but she didn’t realize at first what she had done. She even tried to finish the workout. FWIW, she has a very, very, very mild case of lupus and weakness in joints and ligaments is one of the symptoms of her meds.
Nick