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I've been lifting for a long time, despite the fact I'm only 24.
My workouts are typically an 45 minutes lifting, 15-20 mins cardio, 20 minutes of shadow boxing.
2-3 days a week I'm doing 2.5-3 hours of MMA.
Today:
EASY DAY! WOOO!
Push Press 135x5, 145x5, 155x5
T-Bar Rows 1 platex5, 2 plates x5, 3 plates x5
Mini Iso Complex: 25 lbs (lat raises, front raises, hammer curls, one arm db skull crushers)
10 mins of Incline Walk (with one sprint on an MPH of 12.0 for 45 seconds) at a 10% grade.
And in a couple hours I'll be doing 20-30 mins of shadow boxing.
MMA tomorrow at noon.
I weighed in at 173 today. When I start fighting in the cage I'll be fighting at 165, so I need to get to 170 and stay there.
My workouts are typically an 45 minutes lifting, 15-20 mins cardio, 20 minutes of shadow boxing.
2-3 days a week I'm doing 2.5-3 hours of MMA.
Today:
EASY DAY! WOOO!
Push Press 135x5, 145x5, 155x5
T-Bar Rows 1 platex5, 2 plates x5, 3 plates x5
Mini Iso Complex: 25 lbs (lat raises, front raises, hammer curls, one arm db skull crushers)
10 mins of Incline Walk (with one sprint on an MPH of 12.0 for 45 seconds) at a 10% grade.
And in a couple hours I'll be doing 20-30 mins of shadow boxing.
MMA tomorrow at noon.
I weighed in at 173 today. When I start fighting in the cage I'll be fighting at 165, so I need to get to 170 and stay there.
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