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Congrats on some of the lifestyle changes Blondie, but don't go totally vegetarian. Mix in some fruits and have some red meat once in a great while. Having some protein in the diet is a good thing, especially if you can find some red meat that is organic.
 
Burgundy Burner said:
Congrats on some of the lifestyle changes Blondie, but don't go totally vegetarian. Mix in some fruits and have some red meat once in a great while. Having some protein in the diet is a good thing, especially if you can find some red meat that is organic.
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Vegetarian doesn't mean eating only vegetables. However, it does mean no meat. I do eat fruits, legumes, beans, tofu, soy. I take a protein supplement. However, I can not eat meat of any type......not even fish. I do however, eat by products of animalsm such as egg whites, cheese and yogart.
 
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Flying overthe Los Angeles Basin
 
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Landing at Catalina Island - about 26 miles off the coast of Southern California
 

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Blondie said:
Vegetarian doesn't mean eating only vegetables. However, it does mean no meat. I do eat fruits, legumes, beans, tofu, soy. I take a protein supplement. However, I can not eat meat of any type......not even fish. I do however, eat by products of animalsm such as egg whites, cheese and yogart.
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Blondie, what do you use as your vitamin B-12 source? Do you take a supplement or do you get foods with B-12 added?
 
servumtuum said:
Blondie, what do you use as your vitamin B-12 source? Do you take a supplement or do you get foods with B-12 added?
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I take a Vitamin B Super complex, along with Vitamin C, E, Calcium, and Fish Oil, and fiber daily.

I try to also eat 50 grams of protein daily through foods and supplements
 
My Labor Day in Fort Lauderdale.

See, I am a girl.

LOLOL
 

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I think we can confirm that's been established beyond a reasonable doubt :) Looks like fun :cheers:
 
Waking up when the sun peaks over the horizon and beams intothe house is so great. And going to sleep each night listening to the ocean waves. I sleep so good there.
 
After seeing all these cool travel shots I feel I should share one of mine. Here I am at the controls during a trip to the playground a few years back.
 

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Here I am, after some small game this past weekend. We beat some Texas team, I forget which...(courtesy of Elephant)

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Me and the lovely Mrs. Skinsfan1311

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...and here's one of the reasons that I love her so much!

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^^ Definitely a keeper there! Love the attitude and enthusiasm, you can't coach that!
 
Some Pics of the Fam at Gloucester a couple of weeks ago.
 

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